If you’re lucky enough to live close to a large body of water, summer is the perfect time to make the most of it. From fishing to hiking to watersports, a day on the lake is the ideal way to spend a hot summer day with friends and family. As is the case with any day out, preparation is key. Packing a rucksack with all the essentials is crucial to ensure a safe and successful trip. Here is a rough guide to everything you need for a memorable day on the lake. 

Food And Water

If you’re planning a long, leisurely day, it’s always a good idea to pack a cool box full of your favourite picnic treats. Pack food that travels well and won’t spoil in your cool box, such as sandwiches, fresh fruit, pasta salad and crisps. High-protein snacks like raw nuts, energy bars, and jerky will help keep you going during the day if you’re planning on energetic activities such as hiking, swimming or paddle boarding.

Above all, don’t forget to bring plenty of water. Staying hydrated during the hot summer months is crucial to help regulate your body temperature and replace vital fluids lost through sweat. 

Fishing Equipment

Not all UK lakes permit fishing; however, if you live close to one that does, it can be an excellent way to spend an afternoon in the sun. Provided you fish safely and responsibly to minimise harm and safeguard the ecosystem, it can be an ideal way to wind down and improve your mental-wellbeing by lowering your cortisol levels. It is also worth noting that if you want to fish for salmon, trout, freshwater fish, smelt or eel with a rod and line, you will need to procure a licence. 

Bird Watching Equipment

Suppose you would prefer to simply observe the wildlife during your trip to the lake. If so, bird-watching is a wonderfully peaceful way to pass the time. A lakeside environment is an excellent place to spot a broad range of aquatic feathered residents, such as coots, cormorants, mallards and swans. For a successful bird-watching trip, you will need a high-quality pair of binoculars, a field guide and a camera if you wish to capture your observations. 

Swimwear

Wild swimming can be a fantastic way to cool off on hot days. However, before throwing caution to the wind and jumping into the crisp, refreshing waters of your local lake, several factors must be considered. Firstly, research whether or not it is safe and legal to do so. The UK’s “right to roam” law means most lakes and rivers are open to swimming, but there are exceptions, so always check beforehand. Furthermore, you must always scope out your swimming spots thoroughly in terms of depth and cleanliness. 

First Aid

As enjoyable as a trip to the lake can be, it isn’t without its risks. Even the most experienced outdoor adventurer is susceptible to the odd trip or fall. Safeguarding your well-being is vitally important, so bring a well-packed first aid kit, including items such as plasters, bandages and dressings, to account for emergencies. If you plan on engaging in some water sports during your lake trip, it is also advisable to bring safety equipment such as waterproof whistles and life jackets. 

Sunscreen

Your skin plays a vital role in protecting your body, so treating it with care and respect is essential. During the hot summer months, protecting your skin from harmful UV rays is crucial for avoiding sunburn. Not only can sunburn cause irreversible damage and lead to premature ageing, but it significantly increases your risk of developing melanoma skin cancer. Enjoy the weather safely by applying sunscreen with an SPF of at least 30 and wearing a sun hat to protect your face and neck. 

Waterproofs

Unfortunately, pleasant weather is never guaranteed in the UK, even during summer. Regardless of the weather forecast, conditions can change from fair to thunderous at the drop of a hat. Don’t let poor weather spoil your enjoyment – ensure you pack weather-appropriate clothing, including waterproofs and a spare change of clothes. A lightweight waterproof jacket or cagoule is ideal for summer showers and will keep you cool and dry during downpours.